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Boost Your Metabolism and Lose Weight

Boost Your Metabolism and Lose Weight

By Tony Drake | @coachingbydrake | THE YEAR 2022 CERTIFIED YOUTH, SENIOR AND LIFESPAN COACH, ONLINE COACHING, PERSONAL TRAINER, AND SPECIALIST IN SPORTS NUTRITION Are you one of those people who gain weight despite barely eating anything? Or do you belong to those people who never gain weight despite eating whatever they want? These two …

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Rid Your Headaches during Intermittent Fasting

Rid Your Headaches during Intermittent Fasting

By Tony Drake | @coachingbydrake | THE YEAR 2022 CERTIFIED YOUTH, SENIOR AND LIFESPAN COACH, ONLINE COACHING, PERSONAL TRAINER, AND SPECIALIST IN SPORTS NUTRITION Intermittent fasting is not simply addressing your eating patterns. While fasting, you may also experience headaches but it will not always occur.  It is a kind of headache usually diffused or …

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Bloating: Reducing through Detox Water

Bloating: Reducing through Detox Water

By Tony Drake | @coachingbydrake | THE YEAR 2022 CERTIFIED YOUTH, SENIOR AND LIFESPAN COACH, ONLINE COACHING, PERSONAL TRAINER, AND SPECIALIST IN SPORTS NUTRITION Contents What Causes Bloat? Hydrating with Detox Water  Tips for Detoxing  What Causes Bloat? When doing intermittent fasting, it is important to stay hydrated. But, drinking water to stay hydrated can …

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Blogs

Rid Your Headaches during Intermittent Fasting
Intermittent fasting is not simply addressing your eating patterns. While fasting, you may also experience headaches but it will not always occur. It is a kind of headache usually diffused or located in the frontal region, and can have mild or moderate pain.
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Bloating: Reducing through Detox Water
Can’t wear your favorite clothes because it looks awkward on your bloated stomach? Let me help you reduce your bloating through this blog so you can flaunt your favorite clothes again. Learn about detox water which can help reduce your bloating.
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Losing Weight with Discipline
Trying to lose weight without discipline would be useless. Even if you hire the best bodybuilder or buy the most high-tech exercise equipment, if you do not have discipline you will not get good results. Losing weight requires both physical and mental discipline. If you're only focusing on the physical aspects you're bound to fail.
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Boost Your Metabolism and Lose Weight
Are you one of those people who gain weight despite barely eating anything? Or do you belong to those people who never gain weight despite eating whatever they want? These two scenarios raise questions about what role metabolism plays in weight gain or weight loss.
Read More

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