Make the most of your fitness.
Rid Your Headaches during Intermittent Fasting
Intermittent fasting is not simply addressing your eating patterns. While fasting, you may also experience headaches but it will not always occur. It is a kind of headache usually diffused or located in the frontal region, and can have mild or moderate pain.
Losing Weight with Discipline
Trying to lose weight without discipline would be useless. Even if you hire the best bodybuilder or buy the most high-tech exercise equipment, if you do not have discipline you will not get good results. Losing weight requires both physical and mental discipline. If you're only focusing on the physical aspects you're bound to fail.
Boost Your Metabolism and Lose Weight
Are you one of those people who gain weight despite barely eating anything? Or do you belong to those people who never gain weight despite eating whatever they want? These two scenarios raise questions about what role metabolism plays in weight gain or weight loss.