Coach Tony is patient and knowledgeable. I told him that I needed to drop muscle so that I could meet the number on the scale for a program that I wanted to get accepted for. I was 5 lbs away from their desired weight maximum, I had never been told that I had to drop weight in the past, I was lost. I contacted Coach Tony right away and asked him, he immediately let me know what had worked for him. I started my fasting journey that same day (52 hrs), stuck to my 8+ hr sleep schedule and 1 gallon water routine, didn't eat after 7pm, stopped lifting weights (cardio only) and stuck to eating healthy fats, fibers and greens (no bread, pasta or rice). I dropped 6 lbs by the following week. I was dedicated and committed from the start because I trusted him and knew that he would guide me through a healthy path. I have not gotten sick, I have been more energized, no more acid reflux or sleeping issues, my skin and mood have also benefited from my new eating lifestyle. I'm down two inches on my clothing, I have gotten all of it taken in. I went from 160 lbs to 145 lbs. I felt and looked good in both scenarios but I had a goal at hand and I conquered it. Thanks Coach Tony.