“You can’t make excuses and progress at the same time.”

Healthy lifestyle is beyond looking good. It’s about how your mindset and attitude impact your performance in every aspect of your life: exercise, nutrition, education and profession.

I’ve recently adopted the motto: “You can’t make excuses and progress at the same time.” Why? Because I got to a point where I realized my excuses took me to a place where I lost self confidence. After adjusting my mindset and attitude, I made progress to the healthy lifestyle I really wanted and discovered the ability to help other people do the same.