fbpx

Tony Drake

Rid Your Headaches during Intermittent Fasting

By Tony Drake | @coachingbydrake | THE YEAR 2022 CERTIFIED YOUTH, SENIOR AND LIFESPAN COACH, ONLINE COACHING, PERSONAL TRAINER, AND SPECIALIST IN SPORTS NUTRITION Intermittent fasting is not simply addressing your eating patterns. While fasting, you may also experience headaches but it will not always occur.  It is a kind of headache usually diffused or …

Rid Your Headaches during Intermittent Fasting Read More »

Bloating: Reducing through Detox Water

By Tony Drake | @coachingbydrake | THE YEAR 2022 CERTIFIED YOUTH, SENIOR AND LIFESPAN COACH, ONLINE COACHING, PERSONAL TRAINER, AND SPECIALIST IN SPORTS NUTRITION Contents What Causes Bloat? Hydrating with Detox Water  Tips for Detoxing  What Causes Bloat? When doing intermittent fasting, it is important to stay hydrated. But, drinking water to stay hydrated can …

Bloating: Reducing through Detox Water Read More »